| September 2024 |
| Sat 7: |
151 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
6.70g |
|
20.28g |
|
-
|
-
|
| Fri 6: |
395 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
5.30g |
|
74.30g |
|
1109*
|
 714
|
| Thu 5: |
422 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
9.20g |
|
79.00g |
|
1307*
|
885
|
| Wed 4: |
378 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
5.30g |
|
74.80g |
|
1248*
|
870
|
| Tue 3: |
406 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
6.30g |
|
81.50g |
|
1580*
|
1174
|
| Mon 2: |
407 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
8.60g |
|
79.40g |
|
1625*
|
1218
|
| Sun 1: |
3659 *
|
281%
|
Fat: |
|
Prot: |
|
Carbs: |
147.57g |
|
84.93g |
|
539.81g |
|
1279*
|
 2380
|
| August 2024 |
| Sat 31: |
519 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
13.88g |
|
90.31g |
|
1246*
|
727
|
| Fri 30: |
3430 *
|
264%
|
Fat: |
|
Prot: |
|
Carbs: |
124.55g |
|
56.19g |
|
541.52g |
|
1369*
|
2061
|
| Thu 29: |
677 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
8.84g |
|
94.04g |
|
1806*
|
1129
|
| Wed 28: |
527 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
7.89g |
|
62.42g |
|
1659*
|
1132
|
| Tue 27: |
469 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
10.50g |
|
96.20g |
|
1702*
|
1233
|
| Mon 26: |
462 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
9.28g |
|
94.70g |
|
1708*
|
1246
|
| Sun 25: |
484 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
16.68g |
|
138.05g |
|
1646*
|
1162
|
| Sat 24: |
439 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
8.10g |
|
91.40g |
|
1795*
|
1356
|
| Fri 23: |
523 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
8.61g |
|
69.70g |
|
1593*
|
1070
|
| Thu 22: |
1286 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
18.45g |
|
213.34g |
|
1659*
|
373
|
| Wed 21: |
2407 *
|
185%
|
Fat: |
|
Prot: |
|
Carbs: |
115.81g |
|
29.79g |
|
303.37g |
|
1827*
|
580
|
| Tue 20: |
607 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
37.89g |
|
65.94g |
|
1814*
|
1207
|
| Mon 19: |
1533 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
18.94g |
|
245.18g |
|
1941*
|
408
|
