| Daily Average: |
Exercise: 1391 Cals |
|
Food: 1261 Cals |
(Fat: 44.27g, Protein: 29.08g, Carbs: 188.14g) |
| Monthly Total: |
Exercise: 22260 Cals |
|
Food: 20183 Cals |
(Fat: 708.39g, Protein: 465.30g, Carbs: 3010.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 2380 |
|
2
 |
Net -1218 |
|
3
|
Net -1174 |
|
4
|
Net -870 |
|
5
|
Net -885 |
|
6
|
Net -888 |
|
7
|
Net -503 |
|
8
|
Net -434 |
|
9
|
Net -1150 |
|
10
|
Net 2501 |
|
11
|
Net -239 |
|
12
|
Net -689 |
|
13
|
Net -1284 |
|
14
|
Net 472 |
|
15
|
Net 1987 |
|
16
|
Net -83 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (31%)
Protein (9%)
|
|
*Based on an RDI of 1300 calories (28 Jul 24)
|
