sun01011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 541 * 28%
Fat:
 
Prot:
 
Carbs:
6.87g
 
29.35g
 
92.78g
- -
July 2024
Tue 30: 1604 * 84%
Fat:
 
Prot:
 
Carbs:
45.01g
 
100.19g
 
213.00g
- -
March 2024
Wed 6: 1695 * 89%
Fat:
 
Prot:
 
Carbs:
61.48g
 
119.44g
 
163.59g
- -
Tue 5: 1790 * 94%
Fat:
 
Prot:
 
Carbs:
72.02g
 
114.70g
 
169.75g
- -
Mon 4: 1766 * 93%
Fat:
 
Prot:
 
Carbs:
57.79g
 
106.25g
 
208.50g
- -
Sun 3: 1861 * 98%
Fat:
 
Prot:
 
Carbs:
55.34g
 
119.32g
 
223.09g
- -
Sat 2: 1728 * 91%
Fat:
 
Prot:
 
Carbs:
46.11g
 
109.64g
 
150.11g
- -
Fri 1: 1872 * 99%
Fat:
 
Prot:
 
Carbs:
58.82g
 
110.52g
 
162.61g
- -
February 2024
Thu 29: 1781 * 94%
Fat:
 
Prot:
 
Carbs:
50.04g
 
108.45g
 
222.14g
- -
Wed 28: 1625 * 86%
Fat:
 
Prot:
 
Carbs:
57.58g
 
115.79g
 
165.25g
- -
Tue 27: 1740 * 92%
Fat:
 
Prot:
 
Carbs:
51.29g
 
101.23g
 
214.74g
- -
Mon 26: 1411 * 74%
Fat:
 
Prot:
 
Carbs:
36.57g
 
103.15g
 
172.11g
- -
Wed 21: 1561 * 82%
Fat:
 
Prot:
 
Carbs:
53.40g
 
107.64g
 
177.37g
- -
Tue 20: 1613 * 85%
Fat:
 
Prot:
 
Carbs:
52.14g
 
99.45g
 
193.83g
- -
Mon 19: 1844 * 97%
Fat:
 
Prot:
 
Carbs:
54.08g
 
113.50g
 
230.85g
- -
Sun 18: 1882 * 99%
Fat:
 
Prot:
 
Carbs:
62.77g
 
101.13g
 
165.33g
- -
Sat 17: 1833 * 96%
Fat:
 
Prot:
 
Carbs:
63.99g
 
104.76g
 
142.66g
- -
Fri 16: 1837 * 97%
Fat:
 
Prot:
 
Carbs:
57.77g
 
109.04g
 
220.59g
- -
Thu 15: 1841 * 97%
Fat:
 
Prot:
 
Carbs:
71.70g
 
110.67g
 
190.47g
- -
Wed 14: 1496 * 79%
Fat:
 
Prot:
 
Carbs:
53.49g
 
95.19g
 
112.93g
- -
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