карина11177's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
June 2024
Tue 18: 926 * 62%
Fat:
 
Prot:
 
Carbs:
57.65g
 
45.86g
 
55.56g
- -
Tue 11: 802 * 53%
Fat:
 
Prot:
 
Carbs:
29.75g
 
63.60g
 
59.64g
- -
Sun 9: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
53.93g
 
42.01g
 
136.14g
- -
Sat 8: 914 * 61%
Fat:
 
Prot:
 
Carbs:
53.10g
 
42.60g
 
63.98g
- -
May 2024
Fri 31: 871 * 58%
Fat:
 
Prot:
 
Carbs:
40.70g
 
56.48g
 
68.58g
- -
Thu 30: 663 * 44%
Fat:
 
Prot:
 
Carbs:
36.93g
 
39.59g
 
43.72g
- -
Wed 29: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
61.89g
 
94.41g
 
62.87g
- -
Tue 28: 510 * 34%
Fat:
 
Prot:
 
Carbs:
19.41g
 
13.19g
 
72.18g
- -
Mon 27: 775 * 52%
Fat:
 
Prot:
 
Carbs:
31.97g
 
34.52g
 
87.12g
- -
Sun 26: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
49.18g
 
106.22g
 
60.10g
- -
Sat 25: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
46.86g
 
42.54g
 
116.55g
- -
Fri 24: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
48.76g
 
44.98g
 
119.14g
- -
April 2024
Thu 18: 288 * 19%
Fat:
 
Prot:
 
Carbs:
12.95g
 
7.97g
 
36.38g
- -
March 2024
Thu 14: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
61.90g
 
94.66g
 
98.07g
- -
Sun 3: 412 * 27%
Fat:
 
Prot:
 
Carbs:
26.12g
 
16.96g
 
28.40g
- -
February 2024
Thu 29: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
27.24g
 
36.48g
 
181.56g
- -
Mon 26: 566 * 38%
Fat:
 
Prot:
 
Carbs:
16.89g
 
9.18g
 
94.30g
- -
Sun 18: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
71.34g
 
131.85g
 
16.74g
- -
Sat 17: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
48.18g
 
79.12g
 
79.33g
- -
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