| October 2022 |
| Wed 12: |
75 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.99g |
|
1.34g |
|
13.07g |
|
-
|
-
|
| Tue 4: |
608 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
26.09g |
|
88.58g |
|
-
|
-
|
| Mon 3: |
434 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
15.50g |
|
49.12g |
|
-
|
-
|
| Sun 2: |
571 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
43.03g |
|
70.31g |
|
-
|
-
|
| Sat 1: |
872 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
34.51g |
|
112.96g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
759 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
40.10g |
|
110.68g |
|
1433*
|
 674
|
| Thu 29: |
942 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
65.06g |
|
60.96g |
|
-
|
-
|
| Wed 28: |
809 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
32.48g |
|
114.75g |
|
-
|
-
|
| Tue 27: |
810 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
52.51g |
|
54.79g |
|
-
|
-
|
| Mon 26: |
784 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
36.00g |
|
94.03g |
|
-
|
-
|
| Sun 25: |
713 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
25.73g |
|
107.13g |
|
-
|
-
|
| Wed 21: |
749 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
53.54g |
|
55.00g |
|
-
|
-
|
| Tue 20: |
792 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
37.19g |
|
83.54g |
|
-
|
-
|
| Mon 19: |
808 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
27.32g |
|
147.58g |
|
-
|
-
|
| Sun 18: |
889 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
19.81g |
|
119.29g |
|
-
|
-
|
| Sat 17: |
694 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
51.89g |
|
38.61g |
|
-
|
-
|
| Fri 16: |
478 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
24.58g |
|
58.77g |
|
-
|
-
|
| Thu 15: |
817 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
47.03g |
|
92.45g |
|
-
|
-
|
| Wed 14: |
741 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
42.17g |
|
90.02g |
|
-
|
-
|
