| March 2021 |
| Tue 9: |
494 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
22.39g |
|
58.93g |
|
-
|
-
|
| Mon 8: |
1083 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
73.61g |
|
113.52g |
|
-
|
-
|
| Sun 7: |
1421 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
105.84g |
|
156.04g |
|
-
|
-
|
| February 2020 |
| Wed 12: |
176 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
4.55g |
|
33.62g |
|
-
|
-
|
| Tue 11: |
1009 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
104.90g |
|
83.55g |
|
-
|
-
|
| Mon 10: |
714 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
37.58g |
|
96.20g |
|
-
|
-
|
| Sun 9: |
983 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
73.75g |
|
99.74g |
|
-
|
-
|
| Sat 8: |
1396 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
121.83g |
|
119.99g |
|
-
|
-
|
| Fri 7: |
966 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
84.17g |
|
87.13g |
|
-
|
-
|
| Thu 6: |
1173 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
84.50g |
|
99.16g |
|
-
|
-
|
| Wed 5: |
1006 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
70.19g |
|
132.51g |
|
-
|
-
|
| Tue 4: |
1142 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
69.33g |
|
103.52g |
|
-
|
-
|
| Mon 3: |
738 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
61.90g |
|
59.61g |
|
2594*
|
 1856
|
| Sun 2: |
1005 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
109.83g |
|
70.55g |
|
-
|
-
|
| Sat 1: |
1038 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
116.42g |
|
84.37g |
|
-
|
-
|
| January 2020 |
| Fri 31: |
1036 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
122.52g |
|
88.09g |
|
-
|
-
|
| Thu 30: |
841 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
27.34g |
|
131.70g |
|
-
|
-
|
| Wed 29: |
887 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
84.38g |
|
79.43g |
|
-
|
-
|
| Tue 28: |
1424 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.55g |
|
132.35g |
|
84.51g |
|
-
|
-
|
| Mon 27: |
1387 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
103.09g |
|
139.18g |
|
-
|
-
|
