afvsc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 797 * 36%
Fat:
 
Prot:
 
Carbs:
35.15g
 
37.85g
 
80.30g
- -
Thu 11: 1465 * 67%
Fat:
 
Prot:
 
Carbs:
41.64g
 
69.80g
 
197.97g
- -
September 2022
Fri 16: 137 * 20%
Fat:
 
Prot:
 
Carbs:
1.80g
 
10.90g
 
19.20g
- -
Thu 15: 446 * 64%
Fat:
 
Prot:
 
Carbs:
16.00g
 
15.20g
 
58.80g
- -
Wed 14: 341 * 49%
Fat:
 
Prot:
 
Carbs:
14.20g
 
5.00g
 
47.40g
- -
Tue 13: 545 * 78%
Fat:
 
Prot:
 
Carbs:
17.95g
 
12.94g
 
82.42g
- -
Mon 12: 377 * 54%
Fat:
 
Prot:
 
Carbs:
13.82g
 
7.30g
 
54.76g
- -
Sat 10: 796 * 114%
Fat:
 
Prot:
 
Carbs:
27.85g
 
40.10g
 
90.15g
- -
Fri 9: 1437 * 205%
Fat:
 
Prot:
 
Carbs:
54.39g
 
53.90g
 
179.38g
- -
Thu 8: 478 * 68%
Fat:
 
Prot:
 
Carbs:
8.44g
 
17.66g
 
82.92g
- -
Wed 7: 1204 * 172%
Fat:
 
Prot:
 
Carbs:
38.16g
 
35.31g
 
177.45g
- -
Tue 6: 689 * 98%
Fat:
 
Prot:
 
Carbs:
20.27g
 
34.67g
 
90.80g
2452*  1763
Mon 5: 1445 * 144%
Fat:
 
Prot:
 
Carbs:
47.26g
 
39.34g
 
217.83g
- -
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