zoligo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1811 * 95%
Fat:
 
Prot:
 
Carbs:
48.13g
 
62.42g
 
286.97g
- -
Sat 21: 1754 * 92%
Fat:
 
Prot:
 
Carbs:
62.13g
 
53.62g
 
246.10g
- -
Fri 20: 2603 * 137%
Fat:
 
Prot:
 
Carbs:
108.49g
 
71.67g
 
335.76g
- -
Thu 19: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
64.12g
 
61.79g
 
272.34g
- -
Wed 18: 1759 * 93%
Fat:
 
Prot:
 
Carbs:
55.23g
 
58.20g
 
261.59g
- -
Tue 17: 1885 * 105%
Fat:
 
Prot:
 
Carbs:
44.89g
 
71.12g
 
304.90g
- -
Mon 16: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
43.94g
 
63.21g
 
271.95g
- -
Sun 15: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
35.30g
 
63.95g
 
242.06g
- -
Fri 13: 1635 * 91%
Fat:
 
Prot:
 
Carbs:
39.74g
 
56.44g
 
277.35g
- -
Thu 12: 1339 * 74%
Fat:
 
Prot:
 
Carbs:
30.32g
 
48.01g
 
228.65g
- -
Wed 11: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
46.35g
 
53.26g
 
289.85g
- -
Tue 10: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
55.72g
 
52.25g
 
282.65g
- -
Mon 9: 1634 * 91%
Fat:
 
Prot:
 
Carbs:
54.79g
 
48.30g
 
242.83g
- -
Sun 8: 748 * 42%
Fat:
 
Prot:
 
Carbs:
36.54g
 
27.94g
 
87.48g
- -
Sat 7: 853 * 47%
Fat:
 
Prot:
 
Carbs:
15.35g
 
31.40g
 
159.36g
- -
Thu 5: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
27.35g
 
56.98g
 
244.78g
- -
Wed 4: 702 * 39%
Fat:
 
Prot:
 
Carbs:
21.24g
 
26.95g
 
106.71g
- -
Tue 3: 1739 * 97%
Fat:
 
Prot:
 
Carbs:
29.96g
 
68.06g
 
308.47g
- -
Mon 2: 1649 * 92%
Fat:
 
Prot:
 
Carbs:
64.57g
 
53.07g
 
224.41g
- -
August 2024
Thu 29: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
45.46g
 
64.23g
 
186.79g
- -
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