| December 2022 |
| Mon 26: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
7.22g |
|
0.45g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
32.00g |
|
0.00g |
|
-
|
-
|
| Wed 16: |
216 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
19.23g |
|
2.03g |
|
-
|
-
|
| Mon 14: |
331 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
18.07g |
|
26.56g |
|
-
|
-
|
| Mon 7: |
890 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
61.68g |
|
81.94g |
|
-
|
-
|
| Tue 1: |
1266 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
84.33g |
|
78.44g |
|
-
|
-
|
| October 2022 |
| Sun 23: |
1284 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
128.89g |
|
104.29g |
|
-
|
-
|
| Sat 22: |
1318 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
104.43g |
|
101.29g |
|
-
|
-
|
| Fri 21: |
1453 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
104.65g |
|
155.97g |
|
1645*
|
 192
|
| Thu 20: |
1354 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
88.19g |
|
111.74g |
|
2760*
|
1406
|
| Wed 12: |
929 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
93.90g |
|
40.62g |
|
1941*
|
1012
|
| Mon 10: |
1139 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
122.68g |
|
49.52g |
|
-
|
-
|
| Wed 5: |
728 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
51.36g |
|
63.18g |
|
-
|
-
|
| Mon 3: |
548 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
25.30g |
|
55.89g |
|
-
|
-
|
| Sat 1: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
20.80g |
|
1.95g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
387 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
20.73g |
|
45.51g |
|
-
|
-
|
| Thu 29: |
125 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
13.00g |
|
3.64g |
|
-
|
-
|
| Mon 26: |
521 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
15.78g |
|
52.50g |
|
-
|
-
|
| Sat 24: |
775 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
19.29g |
|
108.77g |
|
-
|
-
|
| Wed 21: |
1125 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
89.31g |
|
94.35g |
|
-
|
-
|
