| July 2024 |
| Fri 12: |
100 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
22.50g |
|
-
|
-
|
| Thu 11: |
438 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
19.03g |
|
38.22g |
|
-
|
-
|
| Wed 10: |
926 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
59.14g |
|
68.81g |
|
-
|
-
|
| Fri 5: |
134 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
3.82g |
|
17.46g |
|
-
|
-
|
| Tue 2: |
741 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
32.14g |
|
91.46g |
|
-
|
-
|
| Mon 1: |
494 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
30.48g |
|
68.23g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
147 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
9.62g |
|
13.52g |
|
-
|
-
|
| Sat 29: |
646 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
27.49g |
|
80.30g |
|
-
|
-
|
| Fri 28: |
677 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
28.84g |
|
87.07g |
|
-
|
-
|
| Thu 27: |
564 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
30.38g |
|
39.00g |
|
-
|
-
|
| Wed 26: |
838 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
65.99g |
|
65.01g |
|
-
|
-
|
| Tue 25: |
717 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
20.22g |
|
122.01g |
|
-
|
-
|
| Mon 24: |
629 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
32.83g |
|
63.04g |
|
1961*
|
 1332
|
| Sun 23: |
831 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
52.44g |
|
86.07g |
|
-
|
-
|
| Sat 22: |
1253 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
51.42g |
|
135.60g |
|
-
|
-
|
| Fri 21: |
551 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
19.16g |
|
53.92g |
|
-
|
-
|
| Thu 20: |
1186 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
48.20g |
|
139.81g |
|
2158*
|
972
|
| Wed 19: |
1115 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
34.70g |
|
150.51g |
|
2057*
|
942
|
| November 2023 |
| Fri 17: |
800 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
34.64g |
|
73.81g |
|
-
|
-
|
| Thu 16: |
433 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
12.14g |
|
52.31g |
|
1851*
|
1418
|
