pr.nyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Fri 16: - - 1078* -
Thu 15: - - 1854* -
Wed 14: - - 1772* -
Tue 13: - - 1837* -
Mon 12: 331 * 19%
Fat:
 
Prot:
 
Carbs:
20.25g
 
15.37g
 
21.70g
1578*  1247
Sun 11: 399 * 23%
Fat:
 
Prot:
 
Carbs:
14.59g
 
15.08g
 
55.51g
1845*  1446
Sat 10: 338 * 20%
Fat:
 
Prot:
 
Carbs:
13.90g
 
15.31g
 
40.73g
1504*  1166
Fri 9: 451 * 27%
Fat:
 
Prot:
 
Carbs:
20.63g
 
28.51g
 
37.47g
1794*  1343
Thu 8: 714 * 42%
Fat:
 
Prot:
 
Carbs:
29.57g
 
26.94g
 
85.66g
2845*  2131
Wed 7: 268 * 16%
Fat:
 
Prot:
 
Carbs:
9.57g
 
15.93g
 
32.21g
3151*  2883
Tue 6: 731 * 43%
Fat:
 
Prot:
 
Carbs:
26.19g
 
40.15g
 
85.00g
2233*  1502
Mon 5: 623 * 37%
Fat:
 
Prot:
 
Carbs:
21.01g
 
27.16g
 
82.99g
2943*  2320
Sun 4: 432 * 25%
Fat:
 
Prot:
 
Carbs:
14.63g
 
14.30g
 
62.42g
3161*  2729
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