| March 2023 |
| Mon 20: |
1703 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.03g |
|
53.71g |
|
220.58g |
|
-
|
-
|
| Sun 19: |
1896 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
48.54g |
|
283.72g |
|
-
|
-
|
| Sat 18: |
1675 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.66g |
|
59.55g |
|
201.92g |
|
-
|
-
|
| Mon 13: |
372 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
16.39g |
|
37.39g |
|
-
|
-
|
| Wed 8: |
1875 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
69.35g |
|
257.40g |
|
-
|
-
|
| Tue 7: |
1068 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
26.36g |
|
122.25g |
|
-
|
-
|
| Mon 6: |
1653 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
82.03g |
|
75.82g |
|
154.37g |
|
-
|
-
|
| Sun 5: |
1585 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.38g |
|
91.20g |
|
172.33g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1039 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
25.23g |
|
144.05g |
|
-
|
-
|
| Mon 27: |
1356 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
73.09g |
|
144.01g |
|
-
|
-
|
| Sun 26: |
1794 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.34g |
|
83.20g |
|
211.32g |
|
-
|
-
|
| Sat 25: |
2117 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
70.05g |
|
85.41g |
|
226.20g |
|
-
|
-
|
| Fri 24: |
1939 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
87.08g |
|
94.56g |
|
199.55g |
|
-
|
-
|
| Thu 23: |
1816 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
77.65g |
|
233.15g |
|
-
|
-
|
| Wed 22: |
1846 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
95.74g |
|
68.06g |
|
177.93g |
|
-
|
-
|
| Tue 21: |
1365 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
64.83g |
|
196.27g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
1699 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
81.78g |
|
49.59g |
|
208.23g |
|
-
|
-
|
| Wed 19: |
84 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
18.00g |
|
0.00g |
|
-
|
-
|
| Mon 17: |
911 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
27.14g |
|
82.14g |
|
-
|
-
|
| Wed 12: |
1444 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
47.71g |
|
219.14g |
|
-
|
-
|
