| April 2023 |
| Mon 10: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
32.05g |
|
41.36g |
|
-
|
-
|
| Sun 9: |
1853 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
76.92g |
|
73.00g |
|
222.46g |
|
2270*
|
 417
|
| Sat 8: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
81.20g |
|
57.66g |
|
103.51g |
|
-
|
-
|
| Fri 7: |
1746 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
89.77g |
|
52.87g |
|
186.32g |
|
-
|
-
|
| Thu 6: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.91g |
|
55.26g |
|
153.77g |
|
-
|
-
|
| Wed 5: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.42g |
|
26.44g |
|
164.23g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
1925 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
101.85g |
|
119.65g |
|
131.59g |
|
-
|
-
|
| Wed 14: |
1770 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
64.49g |
|
320.16g |
|
1672*
|
 98
|
| Tue 13: |
1517 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.78g |
|
103.59g |
|
132.01g |
|
1699*
|
182
|
| Mon 12: |
1571 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.86g |
|
104.44g |
|
134.71g |
|
1702*
|
131
|
| Sun 11: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
67.77g |
|
151.80g |
|
1486*
|
19
|
| Sat 10: |
1936 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
65.75g |
|
112.05g |
|
233.26g |
|
1419*
|
517
|
| Fri 9: |
1295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.34g |
|
79.93g |
|
90.43g |
|
1473*
|
178
|
| Thu 8: |
1242 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
76.00g |
|
131.69g |
|
1372*
|
130
|
| Wed 7: |
1292 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
68.23g |
|
125.19g |
|
1377*
|
85
|
| Tue 6: |
290 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
11.00g |
|
35.13g |
|
-
|
-
|
| Mon 5: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.45g |
|
60.41g |
|
141.92g |
|
1379*
|
2
|
| Sun 4: |
1400 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
69.12g |
|
60.04g |
|
136.45g |
|
1550*
|
150
|
