| November 2022 |
| Wed 9: |
327 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
5.70g |
|
58.80g |
|
-
|
-
|
| September 2022 |
| Sun 18: |
966 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
43.16g |
|
106.16g |
|
-
|
-
|
| Fri 9: |
705 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
28.45g |
|
65.72g |
|
-
|
-
|
| Thu 8: |
2383 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
132.19g |
|
62.84g |
|
248.83g |
|
-
|
-
|
| Wed 7: |
3590 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
142.51g |
|
111.57g |
|
495.02g |
|
-
|
-
|
| Tue 6: |
3548 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
143.69g |
|
109.17g |
|
455.71g |
|
1906*
|
 1642
|
| Mon 5: |
1994 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
85.80g |
|
85.47g |
|
218.72g |
|
-
|
-
|
| Sun 4: |
2675 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
115.59g |
|
110.40g |
|
288.32g |
|
1628*
|
1047
|
| Sat 3: |
1948 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
85.91g |
|
68.62g |
|
241.35g |
|
1656*
|
292
|
