| October 2023 |
| Wed 18: |
-
|
-
|
|
1891*
|
-
|
| Mon 16: |
-
|
-
|
|
2011*
|
-
|
| Fri 13: |
-
|
-
|
|
1995*
|
-
|
| Thu 12: |
-
|
-
|
|
2037*
|
-
|
| Wed 11: |
-
|
-
|
|
230*
|
-
|
| Tue 10: |
-
|
-
|
|
1959*
|
-
|
| Mon 9: |
1250 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
68.84g |
|
191.22g |
|
620*
|
 630
|
| Wed 4: |
525 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
15.86g |
|
76.97g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
241 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.77g |
|
8.03g |
|
48.32g |
|
-
|
-
|
| Thu 21: |
-
|
-
|
|
1904*
|
-
|
| Wed 20: |
1505 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
77.15g |
|
186.28g |
|
-
|
-
|
| Tue 19: |
1821 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.94g |
|
135.70g |
|
168.20g |
|
-
|
-
|
| Mon 18: |
169 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
8.19g |
|
29.75g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
1878 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
77.65g |
|
101.03g |
|
204.52g |
|
-
|
-
|
| Wed 23: |
2134 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.75g |
|
93.62g |
|
299.94g |
|
-
|
-
|
| Tue 22: |
1432 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
83.76g |
|
191.80g |
|
-
|
-
|
| Mon 21: |
1506 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
71.63g |
|
222.52g |
|
-
|
-
|
| Sat 19: |
825 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
39.79g |
|
116.17g |
|
-
|
-
|
| Fri 18: |
345 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.61g |
|
11.58g |
|
69.80g |
|
-
|
-
|
| Thu 17: |
471 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
28.24g |
|
81.28g |
|
-
|
-
|
| Wed 16: |
2078 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
162.25g |
|
250.42g |
|
-
|
-
|
| Tue 15: |
1211 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
82.75g |
|
162.16g |
|
-
|
-
|
| Mon 14: |
1518 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
76.29g |
|
173.31g |
|
-
|
-
|
| Fri 11: |
807 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
43.64g |
|
95.92g |
|
-
|
-
|
| Thu 10: |
1562 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
83.03g |
|
225.37g |
|
-
|
-
|
| Wed 9: |
1789 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
119.22g |
|
236.00g |
|
-
|
-
|
| Tue 8: |
1653 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
104.21g |
|
222.05g |
|
-
|
-
|
