irina..99..'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1288 * 76%
Fat:
 
Prot:
 
Carbs:
67.75g
 
102.93g
 
65.31g
- -
Sun 26: 299 * 18%
Fat:
 
Prot:
 
Carbs:
9.54g
 
13.47g
 
42.91g
- -
Sat 25: 454 * 27%
Fat:
 
Prot:
 
Carbs:
31.11g
 
17.01g
 
27.85g
- -
Wed 22: 190 * 11%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.00g
 
26.00g
- -
Thu 2: 1312 * 77%
Fat:
 
Prot:
 
Carbs:
83.33g
 
74.13g
 
68.62g
2801*  1489
April 2024
Sun 28: 184 * 11%
Fat:
 
Prot:
 
Carbs:
10.35g
 
14.40g
 
8.88g
- -
Sat 27: 321 * 19%
Fat:
 
Prot:
 
Carbs:
17.80g
 
29.20g
 
11.73g
- -
March 2024
Thu 21: 390 * 23%
Fat:
 
Prot:
 
Carbs:
7.22g
 
13.62g
 
74.52g
- -
January 2024
Thu 25: 395 * 23%
Fat:
 
Prot:
 
Carbs:
17.25g
 
12.34g
 
52.98g
- -
Tue 23: 222 * 13%
Fat:
 
Prot:
 
Carbs:
13.94g
 
15.31g
 
8.87g
- -
Tue 16: 710 * 42%
Fat:
 
Prot:
 
Carbs:
38.83g
 
54.08g
 
37.50g
- -
November 2023
Thu 30: 381 * 22%
Fat:
 
Prot:
 
Carbs:
30.52g
 
12.04g
 
15.60g
- -
Wed 29: 521 * 31%
Fat:
 
Prot:
 
Carbs:
24.97g
 
27.32g
 
46.66g
- -
Tue 28: 761 * 45%
Fat:
 
Prot:
 
Carbs:
51.46g
 
46.20g
 
32.77g
- -
Tue 14: 610 * 36%
Fat:
 
Prot:
 
Carbs:
19.37g
 
33.42g
 
73.75g
- -
Sat 11: 155 * 9%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
September 2023
Fri 29: 266 * 16%
Fat:
 
Prot:
 
Carbs:
12.00g
 
35.00g
 
4.50g
- -
Sun 10: 244 * 14%
Fat:
 
Prot:
 
Carbs:
8.63g
 
9.24g
 
34.14g
- -
July 2023
Sun 30: 252 * 15%
Fat:
 
Prot:
 
Carbs:
15.01g
 
27.29g
 
0.00g
- -
Thu 27: 190 * 11%
Fat:
 
Prot:
 
Carbs:
2.29g
 
6.18g
 
37.81g
- -
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