ekameruna2022's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 795 * 40%
Fat:
 
Prot:
 
Carbs:
21.43g
 
45.81g
 
107.10g
- -
February 2024
Tue 6: 376 * 19%
Fat:
 
Prot:
 
Carbs:
18.50g
 
13.34g
 
38.93g
- -
May 2023
Fri 5: 581 * 29%
Fat:
 
Prot:
 
Carbs:
26.71g
 
24.87g
 
66.40g
- -
Tue 2: 90 * 4%
Fat:
 
Prot:
 
Carbs:
4.12g
 
9.15g
 
5.87g
- -
Mon 1: 652 * 33%
Fat:
 
Prot:
 
Carbs:
14.97g
 
49.34g
 
83.92g
- -
April 2023
Thu 27: 904 * 45%
Fat:
 
Prot:
 
Carbs:
28.44g
 
45.93g
 
122.70g
- -
Sat 15: 244 * 12%
Fat:
 
Prot:
 
Carbs:
14.60g
 
15.85g
 
12.31g
- -
Fri 14: 669 * 33%
Fat:
 
Prot:
 
Carbs:
16.77g
 
70.88g
 
60.93g
- -
Wed 12: 802 * 40%
Fat:
 
Prot:
 
Carbs:
29.97g
 
52.13g
 
83.01g
- -
Tue 11: 1797 * 90%
Fat:
 
Prot:
 
Carbs:
98.08g
 
102.22g
 
136.72g
- -
Mon 10: 1100 * 55%
Fat:
 
Prot:
 
Carbs:
59.89g
 
83.29g
 
61.49g
- -
Sun 9: 1233 * 62%
Fat:
 
Prot:
 
Carbs:
52.81g
 
81.41g
 
117.56g
- -
Sat 8: 926 * 46%
Fat:
 
Prot:
 
Carbs:
43.69g
 
55.42g
 
83.75g
- -
Fri 7: 1438 * 72%
Fat:
 
Prot:
 
Carbs:
57.55g
 
99.35g
 
137.16g
- -
Thu 6: 1234 * 62%
Fat:
 
Prot:
 
Carbs:
26.36g
 
83.43g
 
168.26g
- -
Wed 5: 1052 * 53%
Fat:
 
Prot:
 
Carbs:
37.01g
 
77.98g
 
107.22g
- -
Tue 4: 919 * 46%
Fat:
 
Prot:
 
Carbs:
34.89g
 
69.43g
 
82.38g
- -
Mon 3: 798 * 40%
Fat:
 
Prot:
 
Carbs:
28.92g
 
58.73g
 
76.46g
- -
Sun 2: 1644 * 82%
Fat:
 
Prot:
 
Carbs:
67.27g
 
86.66g
 
176.56g
- -
Sat 1: 1212 * 61%
Fat:
 
Prot:
 
Carbs:
49.05g
 
69.44g
 
129.39g
- -
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