Helen-2022's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 17: 710 * 47%
Fat:
 
Prot:
 
Carbs:
29.07g
 
33.93g
 
79.42g
- -
April 2023
Fri 14: 131 * 9%
Fat:
 
Prot:
 
Carbs:
8.78g
 
8.79g
 
4.37g
- -
Thu 13: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
52.94g
 
42.85g
 
116.39g
- -
Wed 12: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
49.83g
 
53.80g
 
92.18g
- -
Tue 11: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
53.51g
 
39.37g
 
143.34g
- -
Mon 10: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
74.82g
 
44.73g
 
107.51g
- -
Fri 7: 622 * 41%
Fat:
 
Prot:
 
Carbs:
33.67g
 
28.59g
 
56.03g
- -
Thu 6: 771 * 51%
Fat:
 
Prot:
 
Carbs:
32.31g
 
40.79g
 
81.69g
- -
Tue 4: 144 * 10%
Fat:
 
Prot:
 
Carbs:
8.55g
 
9.87g
 
6.37g
- -
Mon 3: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
46.76g
 
80.81g
 
105.68g
- -
Sat 1: 452 * 30%
Fat:
 
Prot:
 
Carbs:
21.45g
 
25.06g
 
40.81g
- -
March 2023
Fri 31: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
75.35g
 
73.88g
 
88.65g
- -
Thu 30: 2080 * 139%
Fat:
 
Prot:
 
Carbs:
64.19g
 
92.77g
 
163.90g
- -
Sat 25: 924 * 62%
Fat:
 
Prot:
 
Carbs:
35.56g
 
60.69g
 
86.58g
- -
Fri 24: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
37.49g
 
43.40g
 
166.61g
- -
Thu 23: 758 * 51%
Fat:
 
Prot:
 
Carbs:
38.27g
 
34.32g
 
68.66g
- -
Wed 22: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
48.91g
 
67.33g
 
107.97g
- -
Tue 21: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
63.63g
 
61.34g
 
100.57g
- -
Mon 20: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
62.49g
 
55.89g
 
96.53g
- -
Fri 17: 576 * 38%
Fat:
 
Prot:
 
Carbs:
25.02g
 
14.17g
 
74.81g
- -
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