| November 2022 |
| Tue 8: |
395 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
1.60g |
|
83.20g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
637 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
23.98g |
|
42.10g |
|
-
|
-
|
| Thu 6: |
1022 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
38.20g |
|
122.00g |
|
-
|
-
|
| Wed 5: |
585 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
54.00g |
|
5.70g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
894 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
33.10g |
|
73.90g |
|
-
|
-
|
| Thu 29: |
2004 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
137.66g |
|
48.60g |
|
156.88g |
|
-
|
-
|
| Wed 28: |
1706 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.80g |
|
121.77g |
|
119.60g |
|
-
|
-
|
| Mon 26: |
1074 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
37.48g |
|
109.30g |
|
-
|
-
|
| Sun 25: |
1202 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
70.72g |
|
101.10g |
|
-
|
-
|
| Sat 24: |
1646 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.55g |
|
56.85g |
|
173.15g |
|
-
|
-
|
| Fri 23: |
1734 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
108.94g |
|
96.54g |
|
85.97g |
|
-
|
-
|
| Fri 16: |
1163 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
115.60g |
|
58.61g |
|
-
|
-
|
| Thu 15: |
1780 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
87.21g |
|
77.99g |
|
178.98g |
|
-
|
-
|
| Wed 14: |
1278 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
78.89g |
|
185.65g |
|
-
|
-
|
| Tue 13: |
2945 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
174.81g |
|
139.97g |
|
208.85g |
|
-
|
-
|
| Mon 12: |
1797 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
88.31g |
|
113.74g |
|
120.78g |
|
-
|
-
|
| Sun 11: |
1451 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
101.73g |
|
112.55g |
|
-
|
-
|
| Sat 10: |
1709 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
115.70g |
|
76.78g |
|
94.65g |
|
-
|
-
|
| Fri 9: |
1844 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
91.84g |
|
85.04g |
|
-
|
-
|
| Thu 8: |
2197 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
115.54g |
|
107.03g |
|
173.84g |
|
-
|
-
|
