| October 2022 |
| Fri 21: |
2093 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
109.99g |
|
100.90g |
|
176.14g |
|
-
|
-
|
| Thu 20: |
1449 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
73.02g |
|
52.47g |
|
143.89g |
|
-
|
-
|
| Mon 3: |
1375 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
81.97g |
|
72.16g |
|
88.87g |
|
2702*
|
 1327
|
| September 2022 |
| Thu 29: |
1364 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
78.18g |
|
87.35g |
|
74.78g |
|
2119*
|
755
|
| Sun 25: |
910 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
43.81g |
|
95.02g |
|
2271*
|
1361
|
| Sat 24: |
1426 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.81g |
|
82.24g |
|
128.02g |
|
2142*
|
716
|
| Fri 23: |
1314 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
112.24g |
|
92.67g |
|
2502*
|
1188
|
| Thu 22: |
1496 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
97.52g |
|
63.70g |
|
93.53g |
|
2142*
|
646
|
| Wed 21: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.95g |
|
72.05g |
|
107.70g |
|
2226*
|
826
|
| Tue 20: |
956 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
37.82g |
|
77.79g |
|
2195*
|
1239
|
| Mon 19: |
1410 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
89.82g |
|
111.65g |
|
2150*
|
740
|
| Sun 18: |
1569 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
85.88g |
|
63.42g |
|
137.47g |
|
2096*
|
527
|
| Sat 17: |
1404 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.45g |
|
57.95g |
|
109.92g |
|
2241*
|
837
|
| Fri 16: |
1434 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.41g |
|
84.76g |
|
127.56g |
|
2096*
|
662
|
| Thu 15: |
1412 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.44g |
|
50.62g |
|
159.66g |
|
2225*
|
813
|
| Wed 14: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
78.80g |
|
99.76g |
|
2170*
|
933
|
| Tue 13: |
1805 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
91.95g |
|
119.15g |
|
126.91g |
|
2307*
|
502
|
| Mon 12: |
1211 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.17g |
|
62.97g |
|
96.90g |
|
2180*
|
969
|
| Sun 11: |
1520 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
85.09g |
|
63.44g |
|
128.35g |
|
2238*
|
718
|
