dr rubel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Mon 24: 1969 * 73%
Fat:
 
Prot:
 
Carbs:
75.31g
 
72.12g
 
244.90g
2686  717
Sun 9: 2183 * 81%
Fat:
 
Prot:
 
Carbs:
88.67g
 
87.80g
 
251.03g
2841  658
October 2013
Tue 8: 1827 * 68%
Fat:
 
Prot:
 
Carbs:
67.12g
 
49.31g
 
257.01g
- -
Mon 7: 1514 56%
Fat:
 
Prot:
 
Carbs:
33.76g
 
61.79g
 
238.56g
2335  821
Sun 6: 1305 * 48%
Fat:
 
Prot:
 
Carbs:
39.32g
 
46.13g
 
194.28g
2341  1036
Sat 5: 1502 56%
Fat:
 
Prot:
 
Carbs:
58.80g
 
50.27g
 
194.71g
2347  845
Tue 1: 1349 * 50%
Fat:
 
Prot:
 
Carbs:
45.37g
 
79.24g
 
157.47g
- -
September 2013
Sun 22: 2501 93%
Fat:
 
Prot:
 
Carbs:
78.81g
 
151.92g
 
286.00g
- -
Sat 21: 1251 46%
Fat:
 
Prot:
 
Carbs:
37.95g
 
39.11g
 
187.83g
2575*  1324
Fri 20: 1543 57%
Fat:
 
Prot:
 
Carbs:
42.18g
 
103.46g
 
182.70g
2575  1032
Thu 19: 1674 62%
Fat:
 
Prot:
 
Carbs:
42.60g
 
95.51g
 
225.88g
2342  668
Wed 18: 1602 59%
Fat:
 
Prot:
 
Carbs:
44.81g
 
48.41g
 
250.48g
2389  787
Tue 17: 1618 60%
Fat:
 
Prot:
 
Carbs:
53.57g
 
109.30g
 
173.75g
2389  771
Mon 16: 1830 68%
Fat:
 
Prot:
 
Carbs:
69.56g
 
63.66g
 
230.51g
2389  559
Sun 15: 1072 40%
Fat:
 
Prot:
 
Carbs:
31.02g
 
80.14g
 
117.61g
2398  1326
Sat 14: 1382 51%
Fat:
 
Prot:
 
Carbs:
43.40g
 
64.64g
 
184.44g
2404  1022
Fri 13: 1928 71%
Fat:
 
Prot:
 
Carbs:
89.56g
 
92.11g
 
186.71g
2410  482
Thu 12: 1493 55%
Fat:
 
Prot:
 
Carbs:
47.64g
 
45.36g
 
217.90g
2577  1084
Wed 11: 950 35%
Fat:
 
Prot:
 
Carbs:
31.40g
 
36.51g
 
136.41g
2618  1668
Tue 10: 1372 51%
Fat:
 
Prot:
 
Carbs:
28.16g
 
46.00g
 
234.41g
2624  1252
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