Tatiana Kart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 724 * 43%
Fat:
 
Prot:
 
Carbs:
25.65g
 
48.70g
 
74.94g
- -
Wed 11: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
70.02g
 
81.89g
 
91.17g
- -
Fri 6: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
53.82g
 
84.25g
 
83.58g
- -
August 2024
Mon 26: 1176 * 69%
Fat:
 
Prot:
 
Carbs:
58.24g
 
49.69g
 
117.56g
- -
May 2024
Thu 2: 759 * 45%
Fat:
 
Prot:
 
Carbs:
39.28g
 
44.23g
 
61.63g
- -
Wed 1: 1063 * 63%
Fat:
 
Prot:
 
Carbs:
41.92g
 
56.83g
 
113.65g
- -
April 2024
Tue 30: 652 * 38%
Fat:
 
Prot:
 
Carbs:
25.56g
 
33.92g
 
73.52g
- -
Mon 29: 1212 * 71%
Fat:
 
Prot:
 
Carbs:
57.94g
 
65.82g
 
107.55g
- -
Fri 26: 842 * 50%
Fat:
 
Prot:
 
Carbs:
38.49g
 
52.20g
 
59.34g
- -
Thu 25: 804 * 47%
Fat:
 
Prot:
 
Carbs:
23.60g
 
73.44g
 
77.04g
- -
Wed 24: 755 * 44%
Fat:
 
Prot:
 
Carbs:
33.15g
 
54.66g
 
58.05g
- -
Tue 23: 1286 * 76%
Fat:
 
Prot:
 
Carbs:
43.39g
 
103.75g
 
119.77g
- -
Mon 22: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
41.76g
 
75.06g
 
124.12g
- -
Sun 21: 645 * 38%
Fat:
 
Prot:
 
Carbs:
33.19g
 
24.47g
 
65.06g
- -
Mon 8: 967 * 57%
Fat:
 
Prot:
 
Carbs:
47.76g
 
69.08g
 
64.51g
- -
January 2024
Mon 29: 671 * 39%
Fat:
 
Prot:
 
Carbs:
21.53g
 
52.30g
 
69.60g
- -
Sun 28: 347 * 20%
Fat:
 
Prot:
 
Carbs:
15.44g
 
27.52g
 
24.75g
- -
Sat 27: 414 * 24%
Fat:
 
Prot:
 
Carbs:
24.69g
 
22.20g
 
27.38g
- -
Thu 25: 811 * 48%
Fat:
 
Prot:
 
Carbs:
26.24g
 
61.65g
 
87.33g
- -
Wed 24: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
58.83g
 
102.92g
 
132.43g
- -
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