aatamira28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 339 * 27%
Fat:
 
Prot:
 
Carbs:
11.91g
 
23.28g
 
43.05g
- -
Mon 26: 33 * 3%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.60g
 
7.13g
- -
Sat 24: 1016 * 82%
Fat:
 
Prot:
 
Carbs:
52.61g
 
53.97g
 
84.43g
- -
Fri 23: 638 * 51%
Fat:
 
Prot:
 
Carbs:
17.53g
 
32.86g
 
66.41g
- -
Thu 22: 114 * 9%
Fat:
 
Prot:
 
Carbs:
3.06g
 
2.53g
 
18.58g
- -
Thu 1: 616 * 50%
Fat:
 
Prot:
 
Carbs:
18.23g
 
18.27g
 
96.11g
- -
July 2024
Wed 24: 420 * 34%
Fat:
 
Prot:
 
Carbs:
15.57g
 
15.75g
 
52.65g
- -
April 2024
Tue 30: 721 * 58%
Fat:
 
Prot:
 
Carbs:
21.02g
 
37.13g
 
99.92g
- -
Mon 29: 533 * 43%
Fat:
 
Prot:
 
Carbs:
21.47g
 
34.88g
 
53.03g
- -
Wed 3: 339 * 27%
Fat:
 
Prot:
 
Carbs:
2.16g
 
4.27g
 
85.28g
- -
Tue 2: 142 * 11%
Fat:
 
Prot:
 
Carbs:
9.98g
 
11.74g
 
0.37g
- -
January 2024
Fri 19: 690 * 56%
Fat:
 
Prot:
 
Carbs:
17.61g
 
14.27g
 
124.16g
- -
Thu 18: 865 * 70%
Fat:
 
Prot:
 
Carbs:
23.80g
 
49.47g
 
113.13g
- -
Wed 17: 1029 * 83%
Fat:
 
Prot:
 
Carbs:
26.52g
 
92.14g
 
108.42g
- -
Tue 16: 1147 * 92%
Fat:
 
Prot:
 
Carbs:
30.53g
 
97.85g
 
125.53g
- -
Mon 15: 1066 * 86%
Fat:
 
Prot:
 
Carbs:
19.91g
 
57.04g
 
170.45g
- -
Sun 14: 671 * 54%
Fat:
 
Prot:
 
Carbs:
12.90g
 
33.16g
 
103.83g
- -
Sat 13: 1012 * 82%
Fat:
 
Prot:
 
Carbs:
33.73g
 
31.84g
 
146.75g
- -
Fri 12: 1150 * 93%
Fat:
 
Prot:
 
Carbs:
9.67g
 
33.19g
 
190.50g
- -
Thu 11: 831 * 67%
Fat:
 
Prot:
 
Carbs:
26.01g
 
54.31g
 
96.28g
- -
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