| Daily Average: |
Exercise: 2277 Cals |
|
Food: 242 Cals |
(Fat: 10.05g, Protein: 21.26g, Carbs: 16.78g) |
| Monthly Total: |
Exercise: 2277 Cals |
|
Food: 483 Cals |
(Fat: 20.10g, Protein: 42.51g, Carbs: 33.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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28
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29
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30
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31
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Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (37%)
Protein (35%)
|
|
*Based on an RDI of 1927 calories (26 Mar 23)
|
