| January 2023 |
| Sat 14: |
937 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
77.05g |
|
84.31g |
|
-
|
-
|
| Fri 13: |
1827 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
86.57g |
|
136.31g |
|
101.14g |
|
-
|
-
|
| Thu 12: |
1795 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
72.25g |
|
112.38g |
|
149.84g |
|
-
|
-
|
| Wed 11: |
1246 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
93.68g |
|
114.75g |
|
-
|
-
|
| Tue 10: |
1455 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
94.61g |
|
130.18g |
|
-
|
-
|
| Mon 9: |
1669 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.58g |
|
114.57g |
|
152.43g |
|
-
|
-
|
| Sun 8: |
1805 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
89.30g |
|
72.35g |
|
180.69g |
|
-
|
-
|
| Sat 7: |
1086 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
69.23g |
|
78.59g |
|
32.09g |
|
-
|
-
|
| Thu 5: |
916 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
80.32g |
|
80.84g |
|
-
|
-
|
| Wed 4: |
1160 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
60.01g |
|
124.87g |
|
-
|
-
|
| Tue 3: |
1626 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
81.86g |
|
219.29g |
|
-
|
-
|
| Mon 2: |
1212 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
47.29g |
|
164.72g |
|
-
|
-
|
| Sun 1: |
1522 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.74g |
|
101.78g |
|
109.94g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
887 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
81.41g |
|
86.91g |
|
-
|
-
|
| Wed 28: |
825 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
21.91g |
|
119.99g |
|
-
|
-
|
| Tue 27: |
1350 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
80.06g |
|
44.62g |
|
122.97g |
|
-
|
-
|
| Mon 26: |
1529 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
115.55g |
|
133.42g |
|
-
|
-
|
| Sat 24: |
1292 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
108.02g |
|
94.38g |
|
-
|
-
|
| Fri 23: |
1854 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
64.98g |
|
158.84g |
|
144.05g |
|
-
|
-
|
| Thu 22: |
1761 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
162.45g |
|
144.45g |
|
-
|
-
|
