| January 2023 |
| Sun 1: |
204 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
4.20g |
|
44.08g |
|
-
|
-
|
| December 2022 |
| Sun 4: |
134 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
3.43g |
|
33.14g |
|
-
|
-
|
| Fri 2: |
411 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
28.62g |
|
52.68g |
|
-
|
-
|
| Thu 1: |
500 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
54.39g |
|
48.37g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
646 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
61.58g |
|
46.91g |
|
1485*
|
 839
|
| Mon 28: |
421 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
54.39g |
|
16.05g |
|
1495*
|
1074
|
| Sun 27: |
758 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
32.46g |
|
108.72g |
|
-
|
-
|
| Sat 26: |
381 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
34.20g |
|
43.13g |
|
-
|
-
|
| Fri 25: |
630 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
73.69g |
|
68.89g |
|
-
|
-
|
| Thu 24: |
734 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
52.33g |
|
79.10g |
|
-
|
-
|
| Fri 18: |
551 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
49.40g |
|
48.56g |
|
-
|
-
|
| Thu 17: |
548 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
43.52g |
|
37.51g |
|
-
|
-
|
| Wed 16: |
709 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
60.52g |
|
38.43g |
|
-
|
-
|
| Tue 15: |
476 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
48.98g |
|
25.80g |
|
-
|
-
|
| Mon 14: |
947 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
85.02g |
|
74.02g |
|
-
|
-
|
| Sun 13: |
1031 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
82.68g |
|
98.78g |
|
-
|
-
|
| Sat 12: |
1074 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
54.51g |
|
152.30g |
|
-
|
-
|
| Fri 11: |
1050 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
63.29g |
|
140.76g |
|
-
|
-
|
| Thu 10: |
1053 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
67.82g |
|
102.61g |
|
-
|
-
|
| Wed 9: |
944 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
48.74g |
|
139.55g |
|
1651*
|
707
|
