Kristel_Delfino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 638 * 43%
Fat:
 
Prot:
 
Carbs:
39.06g
 
18.91g
 
51.40g
- -
Wed 24: 1716 * 114%
Fat:
 
Prot:
 
Carbs:
67.58g
 
95.95g
 
180.92g
- -
Tue 23: 848 * 57%
Fat:
 
Prot:
 
Carbs:
34.40g
 
50.12g
 
80.74g
- -
Mon 22: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
95.57g
 
52.34g
 
115.93g
- -
Sun 21: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
47.70g
 
59.89g
 
158.70g
- -
Sat 20: 916 * 61%
Fat:
 
Prot:
 
Carbs:
45.35g
 
71.51g
 
54.00g
- -
Fri 19: 409 * 27%
Fat:
 
Prot:
 
Carbs:
15.40g
 
32.80g
 
34.96g
- -
Thu 18: 780 * 52%
Fat:
 
Prot:
 
Carbs:
32.67g
 
48.44g
 
75.69g
- -
Wed 17: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
61.75g
 
92.25g
 
115.77g
- -
Sun 14: 735 * 43%
Fat:
 
Prot:
 
Carbs:
34.12g
 
74.51g
 
29.63g
- -
Sat 13: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
70.83g
 
84.76g
 
112.20g
- -
Fri 12: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
84.77g
 
138.06g
 
77.91g
- -
Thu 11: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
49.28g
 
105.12g
 
209.20g
- -
March 2024
Tue 12: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
41.03g
 
226.80g
 
56.40g
- -
January 2024
Sat 6: 690 * 41%
Fat:
 
Prot:
 
Carbs:
42.78g
 
24.75g
 
52.69g
- -
July 2023
Fri 28: 2521 * 148%
Fat:
 
Prot:
 
Carbs:
120.28g
 
104.82g
 
245.90g
- -
Wed 26: 590 * 35%
Fat:
 
Prot:
 
Carbs:
37.71g
 
21.08g
 
47.58g
- -
Fri 21: 1199 * 71%
Fat:
 
Prot:
 
Carbs:
59.91g
 
76.25g
 
85.47g
- -
Thu 20: 1405 * 83%
Fat:
 
Prot:
 
Carbs:
79.67g
 
69.26g
 
104.75g
- -
Thu 13: 1806 * 106%
Fat:
 
Prot:
 
Carbs:
101.55g
 
81.33g
 
141.54g
- -
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