Светланка713's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
52.75g
 
74.47g
 
112.72g
- -
Fri 6: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
49.42g
 
55.21g
 
132.06g
- -
Thu 5: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
43.97g
 
94.80g
 
109.06g
- -
Mon 2: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
65.64g
 
67.32g
 
92.60g
- -
August 2024
Sat 31: 922 * 77%
Fat:
 
Prot:
 
Carbs:
47.73g
 
35.83g
 
94.74g
- -
Sun 25: 919 * 77%
Fat:
 
Prot:
 
Carbs:
40.61g
 
66.90g
 
82.19g
- -
Sat 24: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
53.12g
 
82.14g
 
83.00g
- -
Fri 23: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
52.49g
 
72.03g
 
109.40g
- -
Thu 22: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
50.28g
 
70.35g
 
99.11g
- -
Wed 21: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
51.58g
 
62.89g
 
130.00g
- -
Tue 20: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
52.98g
 
74.14g
 
112.78g
- -
Mon 19: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
54.04g
 
78.49g
 
116.37g
- -
Sun 18: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
60.12g
 
94.77g
 
84.93g
- -
Sat 17: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
55.49g
 
95.90g
 
126.53g
- -
Fri 16: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
45.15g
 
66.23g
 
93.16g
- -
Thu 15: 992 * 83%
Fat:
 
Prot:
 
Carbs:
40.53g
 
76.00g
 
84.94g
- -
Wed 14: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
45.12g
 
72.82g
 
103.14g
- -
Tue 13: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
39.52g
 
35.67g
 
184.14g
- -
Mon 12: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
40.49g
 
82.94g
 
101.14g
- -
Sun 11: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
38.50g
 
87.72g
 
123.92g
- -
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