Катя_Ром's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 257 * 29%
Fat:
 
Prot:
 
Carbs:
11.11g
 
28.42g
 
11.37g
- -
June 2024
Thu 13: 743 * 83%
Fat:
 
Prot:
 
Carbs:
41.87g
 
71.55g
 
15.63g
- -
Tue 11: 868 * 96%
Fat:
 
Prot:
 
Carbs:
38.90g
 
79.38g
 
45.37g
- -
Wed 5: 1012 * 112%
Fat:
 
Prot:
 
Carbs:
41.44g
 
57.50g
 
83.31g
- -
Tue 4: 890 * 99%
Fat:
 
Prot:
 
Carbs:
38.55g
 
81.70g
 
52.45g
- -
Mon 3: 857 * 95%
Fat:
 
Prot:
 
Carbs:
34.07g
 
73.49g
 
61.01g
1506*  649
Sun 2: 901 * 100%
Fat:
 
Prot:
 
Carbs:
36.22g
 
70.14g
 
72.33g
- -
Sat 1: 1061 * 118%
Fat:
 
Prot:
 
Carbs:
55.76g
 
100.67g
 
94.80g
2321*  1260
May 2024
Sat 18: 901 * 75%
Fat:
 
Prot:
 
Carbs:
32.42g
 
69.60g
 
80.34g
- -
November 2023
Mon 13: 800 * 67%
Fat:
 
Prot:
 
Carbs:
35.37g
 
70.78g
 
45.13g
- -
Sun 12: 909 * 76%
Fat:
 
Prot:
 
Carbs:
50.30g
 
70.44g
 
36.26g
- -
Fri 10: 603 * 50%
Fat:
 
Prot:
 
Carbs:
17.51g
 
65.19g
 
55.12g
- -
Thu 9: 921 * 77%
Fat:
 
Prot:
 
Carbs:
39.60g
 
75.38g
 
69.30g
- -
Wed 8: 803 * 67%
Fat:
 
Prot:
 
Carbs:
23.91g
 
78.88g
 
63.51g
- -
Sun 5: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
45.88g
 
95.35g
 
106.92g
- -
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