sporty.88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 725 * 56%
Fat:
 
Prot:
 
Carbs:
25.39g
 
49.73g
 
68.71g
- -
Tue 12: 877 * 67%
Fat:
 
Prot:
 
Carbs:
46.12g
 
44.19g
 
71.09g
- -
Wed 6: 608 * 47%
Fat:
 
Prot:
 
Carbs:
25.72g
 
39.24g
 
55.34g
- -
Tue 5: 820 * 63%
Fat:
 
Prot:
 
Carbs:
33.36g
 
51.38g
 
77.34g
- -
Mon 4: 785 * 60%
Fat:
 
Prot:
 
Carbs:
35.17g
 
41.23g
 
75.14g
- -
Fri 1: 951 * 73%
Fat:
 
Prot:
 
Carbs:
47.13g
 
51.93g
 
79.84g
- -
February 2024
Thu 29: 1109 * 85%
Fat:
 
Prot:
 
Carbs:
53.96g
 
62.52g
 
91.09g
- -
Wed 28: 820 * 63%
Fat:
 
Prot:
 
Carbs:
34.38g
 
50.40g
 
69.47g
- -
Tue 27: 1145 * 88%
Fat:
 
Prot:
 
Carbs:
47.46g
 
70.05g
 
101.68g
- -
Thu 22: 873 * 67%
Fat:
 
Prot:
 
Carbs:
39.48g
 
42.99g
 
85.20g
- -
Wed 21: 986 * 76%
Fat:
 
Prot:
 
Carbs:
40.61g
 
52.51g
 
99.19g
- -
Tue 20: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
44.81g
 
95.85g
 
98.67g
- -
Mon 19: 1482 * 114%
Fat:
 
Prot:
 
Carbs:
39.51g
 
59.64g
 
221.77g
- -
Sat 17: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
50.92g
 
82.15g
 
109.00g
- -
Fri 16: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
49.76g
 
62.16g
 
124.35g
- -
Thu 15: 829 * 64%
Fat:
 
Prot:
 
Carbs:
34.90g
 
35.12g
 
98.00g
- -
Wed 14: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
42.35g
 
56.45g
 
139.25g
- -
Tue 13: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
36.04g
 
75.65g
 
142.47g
- -
Mon 12: 883 * 68%
Fat:
 
Prot:
 
Carbs:
35.50g
 
46.75g
 
96.48g
- -
Fri 9: 450 * 35%
Fat:
 
Prot:
 
Carbs:
21.48g
 
31.98g
 
34.21g
- -
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