kalipssso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 14: 538 * 45%
Fat:
 
Prot:
 
Carbs:
22.67g
 
34.88g
 
48.54g
- -
Fri 1: 321 * 29%
Fat:
 
Prot:
 
Carbs:
14.16g
 
11.36g
 
40.99g
- -
February 2024
Sun 11: 213 * 21%
Fat:
 
Prot:
 
Carbs:
7.43g
 
19.29g
 
17.53g
- -
January 2024
Tue 2: 686 * 69%
Fat:
 
Prot:
 
Carbs:
23.62g
 
52.47g
 
68.12g
- -
December 2023
Sun 31: 206 * 21%
Fat:
 
Prot:
 
Carbs:
5.66g
 
17.65g
 
21.59g
- -
Sat 30: 772 * 77%
Fat:
 
Prot:
 
Carbs:
34.19g
 
62.45g
 
53.85g
- -
Fri 29: 149 * 15%
Fat:
 
Prot:
 
Carbs:
1.96g
 
18.37g
 
14.55g
- -
Thu 28: 535 * 54%
Fat:
 
Prot:
 
Carbs:
26.83g
 
15.22g
 
60.82g
- -
Tue 26: 883 * 88%
Fat:
 
Prot:
 
Carbs:
40.02g
 
60.54g
 
74.83g
- -
Thu 21: 977 * 98%
Fat:
 
Prot:
 
Carbs:
48.01g
 
45.31g
 
87.31g
- -
Wed 20: 707 * 71%
Fat:
 
Prot:
 
Carbs:
27.03g
 
53.84g
 
64.76g
- -
Tue 19: 673 * 67%
Fat:
 
Prot:
 
Carbs:
29.04g
 
48.25g
 
59.46g
- -
Mon 18: 684 * 68%
Fat:
 
Prot:
 
Carbs:
28.06g
 
47.09g
 
63.39g
- -
Sun 17: 700 * 70%
Fat:
 
Prot:
 
Carbs:
22.89g
 
55.62g
 
70.48g
- -
Sat 16: 711 * 71%
Fat:
 
Prot:
 
Carbs:
22.37g
 
53.82g
 
77.78g
- -
Fri 15: 685 * 68%
Fat:
 
Prot:
 
Carbs:
25.56g
 
54.22g
 
62.64g
- -
Thu 14: 698 * 70%
Fat:
 
Prot:
 
Carbs:
24.35g
 
54.54g
 
71.08g
- -
Wed 13: 621 * 62%
Fat:
 
Prot:
 
Carbs:
24.88g
 
46.68g
 
56.60g
- -
Tue 12: 711 * 71%
Fat:
 
Prot:
 
Carbs:
27.08g
 
63.42g
 
55.83g
- -
Mon 11: 670 * 67%
Fat:
 
Prot:
 
Carbs:
24.24g
 
35.85g
 
99.61g
- -
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