| November 2023 |
| Mon 13: |
1052 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
26.23g |
|
138.25g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
214 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
10.51g |
|
16.99g |
|
-
|
-
|
| Sun 18: |
806 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
15.67g |
|
107.78g |
|
-
|
-
|
| Sat 17: |
356 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
7.60g |
|
63.20g |
|
-
|
-
|
| Fri 2: |
605 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
10.85g |
|
112.21g |
|
41*
|
 564
|
| Thu 1: |
-
|
-
|
|
236*
|
-
|
| August 2022 |
| Wed 31: |
610 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
19.46g |
|
26.04g |
|
440*
|
170
|
| Tue 30: |
513 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
17.72g |
|
27.18g |
|
194*
|
319
|
| Mon 29: |
396 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
15.14g |
|
38.14g |
|
148*
|
248
|
| Sun 28: |
-
|
-
|
|
204*
|
-
|
