Аня1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 433 * 26%
Fat:
 
Prot:
 
Carbs:
13.69g
 
27.38g
 
49.95g
- -
Thu 4: 1312 * 79%
Fat:
 
Prot:
 
Carbs:
37.52g
 
60.75g
 
185.48g
- -
June 2024
Thu 6: 1418 * 85%
Fat:
 
Prot:
 
Carbs:
74.74g
 
47.95g
 
145.71g
- -
Wed 5: 1193 * 72%
Fat:
 
Prot:
 
Carbs:
52.56g
 
37.63g
 
141.32g
- -
Tue 4: 847 * 51%
Fat:
 
Prot:
 
Carbs:
28.08g
 
67.97g
 
83.88g
- -
Mon 3: 465 * 28%
Fat:
 
Prot:
 
Carbs:
21.68g
 
7.09g
 
61.56g
- -
Sun 2: 1660 * 100%
Fat:
 
Prot:
 
Carbs:
84.33g
 
89.68g
 
116.89g
- -
May 2024
Tue 21: 514 * 31%
Fat:
 
Prot:
 
Carbs:
18.00g
 
74.73g
 
8.50g
- -
Sun 19: 1599 * 96%
Fat:
 
Prot:
 
Carbs:
81.21g
 
91.93g
 
125.55g
- -
Sat 18: 785 * 47%
Fat:
 
Prot:
 
Carbs:
39.31g
 
61.93g
 
45.07g
- -
Thu 16: 1018 * 61%
Fat:
 
Prot:
 
Carbs:
40.03g
 
108.64g
 
51.51g
- -
Wed 15: 1474 * 89%
Fat:
 
Prot:
 
Carbs:
60.88g
 
40.09g
 
197.20g
2633*  1159
April 2024
Mon 15: 318 * 19%
Fat:
 
Prot:
 
Carbs:
18.68g
 
18.71g
 
17.32g
- -
March 2024
Sun 24: 141 * 8%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.91g
 
20.19g
- -
February 2024
Sun 11: 500 * 30%
Fat:
 
Prot:
 
Carbs:
20.91g
 
28.37g
 
47.16g
- -
Thu 8: 748 * 45%
Fat:
 
Prot:
 
Carbs:
42.23g
 
22.07g
 
68.28g
- -
Sat 3: 1074 * 65%
Fat:
 
Prot:
 
Carbs:
61.46g
 
40.51g
 
87.91g
- -
Fri 2: 840 * 51%
Fat:
 
Prot:
 
Carbs:
39.40g
 
27.90g
 
105.20g
- -
January 2024
Thu 18: 1125 * 68%
Fat:
 
Prot:
 
Carbs:
65.85g
 
32.92g
 
104.72g
- -
Wed 10: 1631 * 98%
Fat:
 
Prot:
 
Carbs:
85.70g
 
55.42g
 
158.05g
- -
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