| February 2023 |
| Fri 10: |
600 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
26.96g |
|
93.49g |
|
-
|
-
|
| Sun 5: |
1259 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
66.98g |
|
152.14g |
|
-
|
-
|
| Fri 3: |
1861 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
113.39g |
|
274.12g |
|
-
|
-
|
| Wed 1: |
1141 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
102.27g |
|
136.67g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
1874 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
94.36g |
|
286.03g |
|
-
|
-
|
| Sun 22: |
1648 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
74.38g |
|
231.96g |
|
-
|
-
|
| Wed 18: |
1569 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
125.28g |
|
170.38g |
|
-
|
-
|
| Sun 15: |
1213 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
80.24g |
|
156.36g |
|
-
|
-
|
| Sat 14: |
1731 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
109.11g |
|
241.58g |
|
-
|
-
|
| Fri 13: |
1328 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
131.43g |
|
97.31g |
|
-
|
-
|
| Tue 3: |
367 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
18.94g |
|
48.43g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1814 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
140.33g |
|
75.89g |
|
59.85g |
|
-
|
-
|
| Sat 24: |
718 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
72.62g |
|
65.69g |
|
-
|
-
|
| Tue 20: |
1048 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
75.46g |
|
127.85g |
|
-
|
-
|
| Sun 18: |
570 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
40.78g |
|
81.87g |
|
-
|
-
|
| Fri 16: |
1489 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
76.56g |
|
187.88g |
|
-
|
-
|
| Thu 15: |
1783 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
107.45g |
|
228.60g |
|
-
|
-
|
| Tue 13: |
1034 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
46.00g |
|
102.00g |
|
-
|
-
|
| Mon 12: |
1950 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
130.97g |
|
238.51g |
|
-
|
-
|
| Sun 11: |
1890 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
201.89g |
|
178.99g |
|
-
|
-
|
