natasha.tch3rkashina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Wed 5: 4392 * 176%
Fat:
 
Prot:
 
Carbs:
52.82g
 
116.85g
 
854.28g
- -
March 2023
Tue 21: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.27g
 
0.88g
 
18.50g
- -
Mon 20: 1985 * 79%
Fat:
 
Prot:
 
Carbs:
85.20g
 
94.26g
 
209.70g
1704*  281
Sat 18: 200 * 7%
Fat:
 
Prot:
 
Carbs:
1.10g
 
6.60g
 
41.00g
- -
Tue 14: 2249 * 75%
Fat:
 
Prot:
 
Carbs:
93.06g
 
119.14g
 
259.87g
- -
Tue 7: 714 * 24%
Fat:
 
Prot:
 
Carbs:
30.69g
 
19.43g
 
94.66g
- -
Fri 3: 2145 * 72%
Fat:
 
Prot:
 
Carbs:
103.98g
 
73.44g
 
231.33g
- -
February 2023
Mon 13: 448 * 15%
Fat:
 
Prot:
 
Carbs:
26.17g
 
14.67g
 
43.29g
- -
Thu 9: 90 * 3%
Fat:
 
Prot:
 
Carbs:
4.12g
 
9.15g
 
5.87g
- -
Wed 8: 477 * 16%
Fat:
 
Prot:
 
Carbs:
18.75g
 
15.86g
 
63.77g
- -
Mon 6: 240 * 8%
Fat:
 
Prot:
 
Carbs:
8.34g
 
6.44g
 
38.10g
- -
September 2022
Mon 12: 583 * 25%
Fat:
 
Prot:
 
Carbs:
27.18g
 
25.53g
 
59.43g
- -
Sun 11: 1282 * 56%
Fat:
 
Prot:
 
Carbs:
55.74g
 
81.59g
 
111.39g
- -
Sat 10: 1642 * 71%
Fat:
 
Prot:
 
Carbs:
72.60g
 
58.34g
 
190.47g
- -
Fri 9: 2142 * 93%
Fat:
 
Prot:
 
Carbs:
95.44g
 
108.56g
 
203.78g
- -
Thu 8: 1127 * 49%
Fat:
 
Prot:
 
Carbs:
43.80g
 
41.09g
 
142.03g
- -
Wed 7: 1002 * 44%
Fat:
 
Prot:
 
Carbs:
46.11g
 
25.50g
 
125.46g
- -
Tue 6: 2489 * 108%
Fat:
 
Prot:
 
Carbs:
88.63g
 
92.59g
 
323.68g
- -
Mon 5: 1305 * 57%
Fat:
 
Prot:
 
Carbs:
53.06g
 
48.63g
 
162.16g
1713*  408
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