| July 2023 |
| Thu 6: |
297 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
14.65g |
|
27.74g |
|
-
|
-
|
| Mon 3: |
877 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
57.21g |
|
116.27g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
328 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
19.49g |
|
24.35g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
841 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
47.84g |
|
83.92g |
|
-
|
-
|
| Mon 24: |
457 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
30.70g |
|
42.17g |
|
-
|
-
|
| Sun 23: |
847 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
35.69g |
|
80.39g |
|
-
|
-
|
| Sat 22: |
297 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
13.21g |
|
43.07g |
|
-
|
-
|
| Thu 20: |
876 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
34.22g |
|
135.09g |
|
-
|
-
|
| Wed 19: |
355 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
39.48g |
|
16.76g |
|
-
|
-
|
| Tue 18: |
1447 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
55.18g |
|
195.96g |
|
-
|
-
|
| Mon 17: |
465 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
30.31g |
|
53.70g |
|
-
|
-
|
| Sun 16: |
1130 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
48.57g |
|
154.31g |
|
-
|
-
|
| Sat 15: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
60.17g |
|
139.57g |
|
-
|
-
|
| Fri 14: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
79.26g |
|
29.38g |
|
96.32g |
|
-
|
-
|
| Thu 13: |
1230 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
45.14g |
|
199.33g |
|
-
|
-
|
| Wed 12: |
950 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
59.49g |
|
107.63g |
|
-
|
-
|
| Tue 11: |
1368 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
78.75g |
|
163.33g |
|
-
|
-
|
| Mon 10: |
1309 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
84.42g |
|
147.12g |
|
-
|
-
|
| Sun 9: |
1204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
43.55g |
|
126.72g |
|
-
|
-
|
| Sat 8: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
85.43g |
|
156.27g |
|
-
|
-
|
