| October 2022 |
| Thu 13: |
946 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
43.35g |
|
123.89g |
|
-
|
-
|
| Wed 12: |
1326 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.88g |
|
94.56g |
|
100.08g |
|
-
|
-
|
| Tue 11: |
1657 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.57g |
|
82.23g |
|
165.22g |
|
-
|
-
|
| Mon 10: |
1929 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
136.84g |
|
225.92g |
|
-
|
-
|
| Sun 9: |
1469 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.72g |
|
67.68g |
|
151.71g |
|
-
|
-
|
| Sat 8: |
2011 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
85.83g |
|
101.70g |
|
209.34g |
|
-
|
-
|
| Fri 7: |
2174 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
79.72g |
|
106.73g |
|
248.86g |
|
-
|
-
|
| Thu 6: |
2544 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
112.01g |
|
105.58g |
|
275.04g |
|
-
|
-
|
| Wed 5: |
1520 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
90.32g |
|
164.17g |
|
-
|
-
|
| Tue 4: |
1973 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
76.34g |
|
104.30g |
|
226.22g |
|
-
|
-
|
| Mon 3: |
1402 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
98.00g |
|
138.21g |
|
-
|
-
|
| Sun 2: |
1652 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
94.17g |
|
186.45g |
|
-
|
-
|
| Sat 1: |
1635 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
74.33g |
|
187.40g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1777 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.23g |
|
109.30g |
|
178.13g |
|
-
|
-
|
| Thu 29: |
1431 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
109.85g |
|
138.15g |
|
-
|
-
|
| Wed 28: |
1919 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
80.49g |
|
253.43g |
|
-
|
-
|
| Tue 27: |
1511 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
90.10g |
|
164.54g |
|
-
|
-
|
| Mon 26: |
1510 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
96.07g |
|
156.99g |
|
-
|
-
|
| Sun 25: |
1697 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.32g |
|
104.70g |
|
174.85g |
|
-
|
-
|
| Sat 24: |
1129 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
70.33g |
|
108.95g |
|
-
|
-
|
