radyumnova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 10: 522 * 37%
Fat:
 
Prot:
 
Carbs:
11.12g
 
26.68g
 
80.79g
- -
April 2023
Mon 17: 135 * 10%
Fat:
 
Prot:
 
Carbs:
5.51g
 
8.81g
 
12.36g
- -
Sun 16: 1697 * 121%
Fat:
 
Prot:
 
Carbs:
59.63g
 
104.06g
 
180.41g
- -
Sat 15: 453 * 32%
Fat:
 
Prot:
 
Carbs:
15.10g
 
28.35g
 
49.95g
- -
Fri 14: 124 * 9%
Fat:
 
Prot:
 
Carbs:
0.98g
 
4.37g
 
25.12g
- -
Mon 10: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
47.74g
 
65.05g
 
153.09g
- -
Sun 9: 1919 * 137%
Fat:
 
Prot:
 
Carbs:
85.96g
 
53.08g
 
238.87g
- -
Sat 8: 2641 * 189%
Fat:
 
Prot:
 
Carbs:
156.93g
 
80.28g
 
238.95g
106*  2535
Fri 7: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
49.98g
 
56.00g
 
152.27g
- -
Thu 6: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
61.69g
 
66.63g
 
123.34g
209*  1107
Wed 5: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
57.62g
 
58.56g
 
167.63g
- -
Tue 4: 1578 * 113%
Fat:
 
Prot:
 
Carbs:
73.25g
 
74.52g
 
152.81g
- -
Mon 3: 1911 * 136%
Fat:
 
Prot:
 
Carbs:
96.14g
 
90.99g
 
169.27g
- -
Sat 1: 341 * 24%
Fat:
 
Prot:
 
Carbs:
17.98g
 
15.83g
 
27.76g
- -
March 2023
Fri 31: 2092 * 149%
Fat:
 
Prot:
 
Carbs:
102.23g
 
73.47g
 
225.17g
- -
Thu 30: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
56.51g
 
61.98g
 
133.16g
- -
Wed 29: 1941 * 139%
Fat:
 
Prot:
 
Carbs:
96.90g
 
82.64g
 
183.25g
- -
Tue 28: 1962 * 140%
Fat:
 
Prot:
 
Carbs:
74.55g
 
89.29g
 
235.57g
- -
Mon 27: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
44.72g
 
35.47g
 
130.82g
- -
Sun 26: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
56.39g
 
33.43g
 
196.33g
- -
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