| November 2023 |
| Thu 23: |
1376 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
72.14g |
|
191.64g |
|
-
|
-
|
| Wed 22: |
1619 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
95.34g |
|
212.00g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
664 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
37.43g |
|
71.36g |
|
-
|
-
|
| Wed 25: |
1150 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
67.41g |
|
143.31g |
|
-
|
-
|
| Tue 24: |
1443 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
104.40g |
|
199.75g |
|
-
|
-
|
| Mon 23: |
928 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
59.17g |
|
121.06g |
|
-
|
-
|
| Thu 5: |
1385 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
81.98g |
|
148.93g |
|
-
|
-
|
| Wed 4: |
1624 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
77.75g |
|
77.91g |
|
148.42g |
|
-
|
-
|
| Tue 3: |
1065 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
81.08g |
|
99.47g |
|
-
|
-
|
| September 2023 |
| Sun 17: |
321 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
17.61g |
|
38.78g |
|
-
|
-
|
| Fri 15: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
12.68g |
|
12.08g |
|
-
|
-
|
| Thu 14: |
255 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
12.68g |
|
34.08g |
|
-
|
-
|
| Wed 13: |
321 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
17.61g |
|
38.78g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
14.79g |
|
14.09g |
|
-
|
-
|
| Sun 27: |
295 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
14.79g |
|
39.09g |
|
-
|
-
|
| Wed 23: |
512 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
32.28g |
|
54.53g |
|
-
|
-
|
| Tue 22: |
1152 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
43.04g |
|
142.01g |
|
-
|
-
|
| Mon 21: |
1474 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
102.05g |
|
170.52g |
|
1796*
|
 322
|
| Wed 16: |
1141 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
53.72g |
|
119.34g |
|
-
|
-
|
| Tue 15: |
1410 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
81.74g |
|
190.39g |
|
-
|
-
|
