| March 2023 |
| Sat 11: |
579 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
19.34g |
|
77.75g |
|
-
|
-
|
| Fri 10: |
681 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
25.39g |
|
95.26g |
|
-
|
-
|
| Thu 9: |
861 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
30.27g |
|
100.30g |
|
-
|
-
|
| Wed 8: |
318 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
4.57g |
|
60.02g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
289 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
8.24g |
|
66.13g |
|
-
|
-
|
| Mon 10: |
507 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
14.60g |
|
58.11g |
|
-
|
-
|
| Wed 5: |
549 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
34.24g |
|
70.74g |
|
-
|
-
|
| Mon 3: |
262 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
12.90g |
|
28.40g |
|
-
|
-
|
| Sun 2: |
514 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
23.30g |
|
55.73g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
488 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
18.08g |
|
55.11g |
|
-
|
-
|
| Thu 29: |
465 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
15.15g |
|
67.43g |
|
-
|
-
|
| Wed 28: |
333 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
17.03g |
|
38.19g |
|
-
|
-
|
| Sun 25: |
258 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
6.54g |
|
39.22g |
|
-
|
-
|
| Sat 24: |
349 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
12.47g |
|
43.99g |
|
-
|
-
|
| Fri 23: |
506 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
23.00g |
|
60.11g |
|
-
|
-
|
| Thu 22: |
665 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
27.90g |
|
54.05g |
|
-
|
-
|
| Thu 1: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
6.00g |
|
34.00g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
305 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
7.52g |
|
53.77g |
|
-
|
-
|
| Tue 30: |
637 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
19.90g |
|
91.96g |
|
-
|
-
|
| Mon 29: |
583 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
19.43g |
|
71.75g |
|
-
|
-
|
