mashacherkashyna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 667 * 48%
Fat:
 
Prot:
 
Carbs:
43.05g
 
44.69g
 
23.81g
- -
August 2024
Sun 25: 639 * 46%
Fat:
 
Prot:
 
Carbs:
29.86g
 
33.72g
 
55.01g
- -
June 2024
Tue 11: 1676 * 120%
Fat:
 
Prot:
 
Carbs:
80.64g
 
71.47g
 
181.23g
1347*  329
Mon 10: - - 1362* -
Sun 9: - - 1339* -
Sat 8: - - 1432* -
Fri 7: - - 1965* -
Thu 6: - - 2061* -
Wed 5: 304 * 22%
Fat:
 
Prot:
 
Carbs:
19.38g
 
20.42g
 
13.88g
2089*  1785
Tue 4: - - 1904* -
Mon 3: - - 1928* -
Sun 2: - - 1495* -
Sat 1: - - 2099* -
May 2024
Fri 31: - - 1991* -
Thu 30: - - 1978* -
Wed 29: - - 1918* -
Tue 28: - - 2138* -
Mon 27: - - 1954* -
Sun 26: - - 1936* -
Sat 25: - - 2124* -
Fri 24: - - 1883* -
Thu 23: - - 1860* -
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