natalalokteva968's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 789 * 61%
Fat:
 
Prot:
 
Carbs:
45.87g
 
31.09g
 
64.03g
- -
Wed 24: 890 * 68%
Fat:
 
Prot:
 
Carbs:
32.89g
 
35.10g
 
122.25g
- -
Tue 23: 1217 * 94%
Fat:
 
Prot:
 
Carbs:
36.27g
 
45.63g
 
183.44g
- -
Mon 22: 646 * 50%
Fat:
 
Prot:
 
Carbs:
21.89g
 
22.15g
 
95.74g
- -
Fri 19: 562 * 43%
Fat:
 
Prot:
 
Carbs:
24.59g
 
21.16g
 
64.52g
- -
Thu 18: 345 * 27%
Fat:
 
Prot:
 
Carbs:
27.51g
 
18.07g
 
5.76g
- -
Wed 17: 777 * 60%
Fat:
 
Prot:
 
Carbs:
36.88g
 
34.83g
 
73.79g
- -
Tue 16: 715 * 55%
Fat:
 
Prot:
 
Carbs:
33.07g
 
18.01g
 
91.41g
- -
Mon 15: 962 * 74%
Fat:
 
Prot:
 
Carbs:
54.32g
 
24.34g
 
105.56g
- -
Sun 14: 643 * 49%
Fat:
 
Prot:
 
Carbs:
31.48g
 
38.07g
 
48.54g
- -
Fri 12: 739 * 57%
Fat:
 
Prot:
 
Carbs:
43.97g
 
37.41g
 
47.31g
- -
Thu 11: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
51.28g
 
45.17g
 
135.72g
- -
Wed 10: 533 * 41%
Fat:
 
Prot:
 
Carbs:
12.11g
 
48.01g
 
61.30g
- -
Tue 9: 934 * 72%
Fat:
 
Prot:
 
Carbs:
58.56g
 
47.12g
 
54.74g
- -
Mon 8: 727 * 56%
Fat:
 
Prot:
 
Carbs:
37.57g
 
20.19g
 
81.49g
- -
Sun 7: 755 * 58%
Fat:
 
Prot:
 
Carbs:
33.20g
 
24.10g
 
92.41g
- -
Sat 6: 1083 * 83%
Fat:
 
Prot:
 
Carbs:
44.83g
 
39.96g
 
132.82g
- -
Fri 5: 513 * 39%
Fat:
 
Prot:
 
Carbs:
20.64g
 
27.62g
 
55.62g
- -
Thu 4: 1318 * 101%
Fat:
 
Prot:
 
Carbs:
76.30g
 
60.51g
 
99.82g
- -
Wed 3: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
64.77g
 
42.79g
 
130.86g
- -
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