| Daily Average: |
Exercise: 1771 Cals |
|
Food: 1423 Cals |
(Fat: 46.17g, Protein: 41.25g, Carbs: 214.07g) |
| Monthly Total: |
Exercise: 12396 Cals |
|
Food: 7116 Cals |
(Fat: 230.84g, Protein: 206.23g, Carbs: 1070.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -495 |
|
2
|
Net -473 |
|
3
|
Net -412 |
|
4
|
Net -223 |
|
5
|
Net -825 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (29%)
Protein (11%)
|
|
*Based on an RDI of 1700 calories (20 Feb 24)
|
