| December 2022 |
| Mon 5: |
2080 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
85.26g |
|
347.36g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
2110 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
78.67g |
|
384.98g |
|
-
|
-
|
| Sun 20: |
1990 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
74.10g |
|
343.27g |
|
-
|
-
|
| Sat 19: |
1840 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
62.43g |
|
353.69g |
|
-
|
-
|
| Wed 16: |
2441 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
72.34g |
|
447.15g |
|
-
|
-
|
| Tue 15: |
1337 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
65.83g |
|
210.11g |
|
-
|
-
|
| Sun 13: |
2386 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.58g |
|
78.59g |
|
360.07g |
|
-
|
-
|
| Sat 12: |
1731 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
73.86g |
|
301.20g |
|
-
|
-
|
| Fri 11: |
2116 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
98.96g |
|
300.92g |
|
-
|
-
|
| Thu 10: |
3224 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
127.91g |
|
140.72g |
|
374.16g |
|
-
|
-
|
| Wed 9: |
2761 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
107.01g |
|
475.48g |
|
-
|
-
|
| Tue 8: |
2858 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
97.35g |
|
87.06g |
|
428.98g |
|
-
|
-
|
| Mon 7: |
2935 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
86.94g |
|
110.96g |
|
436.60g |
|
-
|
-
|
| Sun 6: |
2035 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
81.95g |
|
326.26g |
|
-
|
-
|
| Sat 5: |
1629 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
47.37g |
|
317.14g |
|
-
|
-
|
| Fri 4: |
2375 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
90.71g |
|
414.55g |
|
-
|
-
|
| Thu 3: |
1814 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
63.93g |
|
300.47g |
|
-
|
-
|
| Wed 2: |
2108 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
94.41g |
|
318.99g |
|
-
|
-
|
| Tue 1: |
2032 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
84.26g |
|
323.62g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
2297 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
67.00g |
|
405.40g |
|
-
|
-
|
