| July 2024 |
| Sat 13: |
324 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
32.05g |
|
28.18g |
|
1883*
|
 1559
|
| Fri 12: |
-
|
-
|
|
2805*
|
-
|
| Thu 11: |
3307 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
126.54g |
|
192.98g |
|
340.64g |
|
2667*
|
 640
|
| Wed 10: |
1771 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
114.16g |
|
219.56g |
|
2448*
|
677
|
| Tue 9: |
-
|
-
|
|
2645*
|
-
|
| Mon 8: |
2611 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.80g |
|
216.40g |
|
251.30g |
|
3064*
|
453
|
| Sun 7: |
-
|
-
|
|
2469*
|
-
|
| Sat 6: |
-
|
-
|
|
2273*
|
-
|
| Fri 5: |
-
|
-
|
|
2840*
|
-
|
| Thu 4: |
-
|
-
|
|
2511*
|
-
|
| Wed 3: |
-
|
-
|
|
2528*
|
-
|
| Tue 2: |
1873 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
95.31g |
|
252.06g |
|
2363*
|
490
|
| Mon 1: |
-
|
-
|
|
2347*
|
-
|
| June 2024 |
| Sun 30: |
585 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
88.65g |
|
0.00g |
|
2317*
|
1732
|
| Sat 29: |
-
|
-
|
|
2775*
|
-
|
| Fri 28: |
-
|
-
|
|
2813*
|
-
|
| Thu 27: |
2014 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
158.49g |
|
227.02g |
|
2736*
|
722
|
| Wed 26: |
2418 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
90.00g |
|
208.58g |
|
179.96g |
|
2699*
|
281
|
| Tue 25: |
2539 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.67g |
|
253.87g |
|
213.55g |
|
3010*
|
471
|
| Mon 24: |
2254 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
185.72g |
|
267.20g |
|
2687*
|
433
|
