pusikeee3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 1426 * 356%
Fat:
 
Prot:
 
Carbs:
47.01g
 
113.69g
 
137.66g
- -
June 2024
Sun 30: 1422 * 356%
Fat:
 
Prot:
 
Carbs:
56.24g
 
85.91g
 
134.53g
- -
Wed 26: 1361 * 340%
Fat:
 
Prot:
 
Carbs:
56.91g
 
70.23g
 
140.53g
- -
Tue 25: 2172 * 543%
Fat:
 
Prot:
 
Carbs:
114.90g
 
117.72g
 
163.96g
- -
Mon 24: 1349 * 337%
Fat:
 
Prot:
 
Carbs:
48.84g
 
133.46g
 
84.21g
- -
Sun 23: 1380 * 345%
Fat:
 
Prot:
 
Carbs:
52.55g
 
124.75g
 
94.19g
- -
Sat 22: 1385 * 346%
Fat:
 
Prot:
 
Carbs:
44.13g
 
123.45g
 
127.88g
- -
Fri 21: 1277 * 319%
Fat:
 
Prot:
 
Carbs:
58.92g
 
135.16g
 
48.10g
- -
Thu 20: 1384 * 346%
Fat:
 
Prot:
 
Carbs:
57.74g
 
140.88g
 
74.77g
- -
Wed 19: 1384 * 346%
Fat:
 
Prot:
 
Carbs:
68.55g
 
140.06g
 
47.11g
- -
Tue 18: 1362 * 340%
Fat:
 
Prot:
 
Carbs:
55.18g
 
146.16g
 
66.86g
- -
Mon 17: 1390 * 348%
Fat:
 
Prot:
 
Carbs:
55.85g
 
142.83g
 
74.65g
- -
Sun 16: 1375 * 344%
Fat:
 
Prot:
 
Carbs:
44.89g
 
146.99g
 
83.38g
- -
Sat 15: 1369 * 342%
Fat:
 
Prot:
 
Carbs:
56.39g
 
119.80g
 
87.10g
- -
Fri 14: 1363 * 341%
Fat:
 
Prot:
 
Carbs:
68.90g
 
126.83g
 
50.92g
- -
Thu 13: 1400 * 350%
Fat:
 
Prot:
 
Carbs:
59.16g
 
149.86g
 
45.60g
- -
Wed 12: 1396 * 349%
Fat:
 
Prot:
 
Carbs:
69.93g
 
145.91g
 
37.00g
- -
Tue 11: 1314 * 328%
Fat:
 
Prot:
 
Carbs:
59.41g
 
139.91g
 
48.42g
- -
Mon 10: 1375 * 344%
Fat:
 
Prot:
 
Carbs:
21.41g
 
41.11g
 
246.58g
- -
Sun 9: 1521 * 380%
Fat:
 
Prot:
 
Carbs:
76.78g
 
72.21g
 
129.14g
- -
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