giluty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1181 * 59%
Fat:
 
Prot:
 
Carbs:
39.66g
 
69.86g
 
133.41g
- -
Fri 6: - - 2499* -
August 2024
Mon 26: 890 * 44%
Fat:
 
Prot:
 
Carbs:
29.43g
 
52.86g
 
132.18g
- -
Thu 22: 774 * 39%
Fat:
 
Prot:
 
Carbs:
21.43g
 
23.06g
 
120.89g
- -
Mon 12: 512 * 26%
Fat:
 
Prot:
 
Carbs:
16.30g
 
42.45g
 
45.14g
- -
Fri 9: 720 * 36%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
180.00g
- -
Thu 8: 700 * 35%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
175.00g
- -
Wed 7: 1292 * 65%
Fat:
 
Prot:
 
Carbs:
41.08g
 
64.49g
 
180.81g
- -
Tue 6: 1187 * 59%
Fat:
 
Prot:
 
Carbs:
40.98g
 
47.12g
 
154.13g
- -
Mon 5: 775 * 39%
Fat:
 
Prot:
 
Carbs:
21.27g
 
31.76g
 
115.65g
- -
Sun 4: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.03g
 
0.15g
- -
Sat 3: 3853 * 193%
Fat:
 
Prot:
 
Carbs:
159.44g
 
144.48g
 
395.21g
2714*  1139
Fri 2: 196 * 10%
Fat:
 
Prot:
 
Carbs:
6.23g
 
10.36g
 
25.03g
2170*  1974
Thu 1: 1260 * 63%
Fat:
 
Prot:
 
Carbs:
47.46g
 
69.15g
 
138.24g
2413*  1153
July 2024
Wed 31: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.00g
 
0.00g
- -
Tue 30: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.00g
 
0.00g
- -
Mon 29: 3220 * 161%
Fat:
 
Prot:
 
Carbs:
144.24g
 
143.83g
 
338.99g
- -
Sun 28: 499 * 25%
Fat:
 
Prot:
 
Carbs:
24.34g
 
39.20g
 
27.99g
2018*  1519
Sat 27: 65 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
16.00g
- -
Fri 26: 495 * 25%
Fat:
 
Prot:
 
Carbs:
18.97g
 
28.39g
 
52.53g
- -
Thu 25: 501 * 25%
Fat:
 
Prot:
 
Carbs:
21.50g
 
39.43g
 
37.15g
- -
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