| August 2023 |
| Mon 21: |
535 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
23.38g |
|
31.59g |
|
-
|
-
|
| Tue 15: |
986 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
44.54g |
|
133.67g |
|
-
|
-
|
| Mon 14: |
1608 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
114.67g |
|
151.00g |
|
-
|
-
|
| Sat 12: |
655 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
31.34g |
|
52.14g |
|
-
|
-
|
| Wed 2: |
559 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
15.45g |
|
71.92g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
1740 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
69.12g |
|
82.79g |
|
190.04g |
|
-
|
-
|
| Fri 14: |
2054 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
102.71g |
|
87.80g |
|
195.21g |
|
-
|
-
|
| October 2022 |
| Wed 12: |
831 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
20.56g |
|
121.17g |
|
-
|
-
|
| Tue 4: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.41g |
|
98.35g |
|
76.80g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
1252 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
86.94g |
|
48.61g |
|
70.16g |
|
-
|
-
|
| Tue 20: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
43.98g |
|
242.73g |
|
-
|
-
|
| Mon 19: |
1665 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.07g |
|
44.35g |
|
227.00g |
|
-
|
-
|
| Sun 18: |
1472 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
89.86g |
|
155.67g |
|
-
|
-
|
| Sat 17: |
1644 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
91.47g |
|
105.41g |
|
113.53g |
|
-
|
-
|
| Fri 16: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
63.39g |
|
92.44g |
|
-
|
-
|
| Thu 15: |
1524 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
31.29g |
|
237.02g |
|
-
|
-
|
| Wed 14: |
1515 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
95.06g |
|
167.91g |
|
-
|
-
|
| Tue 13: |
1524 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
65.68g |
|
185.24g |
|
-
|
-
|
| Mon 12: |
967 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
25.46g |
|
119.83g |
|
-
|
-
|
| Sun 11: |
1399 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
82.89g |
|
137.85g |
|
-
|
-
|
