| July 2024 |
| Mon 1: |
694 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
20.93g |
|
56.91g |
|
-
|
-
|
| February 2024 |
| Fri 16: |
1237 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
71.46g |
|
92.54g |
|
60.46g |
|
-
|
-
|
| Wed 14: |
87 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
3.70g |
|
11.24g |
|
-
|
-
|
| Tue 13: |
419 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
7.80g |
|
56.90g |
|
-
|
-
|
| Sun 11: |
485 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
42.08g |
|
33.35g |
|
-
|
-
|
| Sat 10: |
1159 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
69.56g |
|
31.60g |
|
101.03g |
|
-
|
-
|
| January 2024 |
| Fri 12: |
508 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
16.44g |
|
64.08g |
|
-
|
-
|
| Thu 11: |
846 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
46.82g |
|
91.28g |
|
-
|
-
|
| Wed 10: |
3081 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
153.13g |
|
54.52g |
|
374.71g |
|
-
|
-
|
| Tue 9: |
732 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
70.33g |
|
42.69g |
|
-
|
-
|
| December 2023 |
| Mon 25: |
2581 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
130.14g |
|
102.15g |
|
250.80g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
1387 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
92.07g |
|
153.38g |
|
-
|
-
|
| Thu 9: |
360 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
14.00g |
|
53.00g |
|
-
|
-
|
| October 2023 |
| Sun 15: |
306 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
24.24g |
|
9.78g |
|
-
|
-
|
| Tue 3: |
942 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
90.26g |
|
71.00g |
|
-
|
-
|
| Mon 2: |
3231 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
150.03g |
|
122.98g |
|
341.91g |
|
-
|
-
|
| Sun 1: |
1522 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
65.65g |
|
46.91g |
|
181.33g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1014 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
50.09g |
|
137.09g |
|
-
|
-
|
| Wed 27: |
1407 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
68.10g |
|
153.72g |
|
-
|
-
|
| Sat 23: |
1255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
95.93g |
|
148.95g |
|
-
|
-
|
