shannontegeler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2009
Mon 28: 1462 * -
Fat:
 
Prot:
 
Carbs:
54.56g
 
42.31g
 
209.59g
- -
Tue 22: 1443 * -
Fat:
 
Prot:
 
Carbs:
67.58g
 
51.72g
 
167.92g
4340*  2897
Wed 16: 342 * -
Fat:
 
Prot:
 
Carbs:
2.37g
 
9.31g
 
71.78g
3453*  3111
Mon 14: 1825 * -
Fat:
 
Prot:
 
Carbs:
58.37g
 
30.46g
 
305.96g
4706*  2881
July 2009
Fri 31: 965 * -
Fat:
 
Prot:
 
Carbs:
15.86g
 
47.67g
 
159.23g
4442*  3477
Thu 30: 1595 -
Fat:
 
Prot:
 
Carbs:
46.70g
 
66.17g
 
227.44g
4386  2791
June 2009
Fri 26: 2169 * -
Fat:
 
Prot:
 
Carbs:
92.79g
 
97.26g
 
264.89g
4892*  2723
Sat 20: 1506 * -
Fat:
 
Prot:
 
Carbs:
58.20g
 
51.21g
 
200.99g
3906*  2400
Fri 19: 3349 * -
Fat:
 
Prot:
 
Carbs:
153.08g
 
113.65g
 
403.56g
4257*  908
Thu 18: 2055 * -
Fat:
 
Prot:
 
Carbs:
79.22g
 
65.05g
 
289.12g
4779*  2724
Wed 17: 1857 * -
Fat:
 
Prot:
 
Carbs:
81.44g
 
62.46g
 
230.27g
4562*  2705
Tue 16: 1405 * -
Fat:
 
Prot:
 
Carbs:
43.44g
 
32.98g
 
231.73g
4520*  3115
Mon 15: 2466 * -
Fat:
 
Prot:
 
Carbs:
110.32g
 
56.09g
 
331.32g
4744*  2278
Sat 13: - - 4369* -
Fri 12: 1136 * -
Fat:
 
Prot:
 
Carbs:
31.93g
 
37.51g
 
176.82g
4840*  3704
Thu 11: 4660 * -
Fat:
 
Prot:
 
Carbs:
220.95g
 
206.57g
 
465.79g
4196*  464
Wed 10: 1881 * -
Fat:
 
Prot:
 
Carbs:
59.33g
 
52.98g
 
300.25g
4313*  2432
Tue 9: 1956 * -
Fat:
 
Prot:
 
Carbs:
90.86g
 
79.45g
 
222.48g
4622*  2666
Mon 8: 2566 * -
Fat:
 
Prot:
 
Carbs:
134.12g
 
127.95g
 
213.42g
4819*  2253
Sun 7: 2124 * -
Fat:
 
Prot:
 
Carbs:
93.84g
 
80.91g
 
232.33g
3672*  1548
Sat 6: 2705 * -
Fat:
 
Prot:
 
Carbs:
116.21g
 
88.20g
 
323.43g
3783*  1078
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